An exercise that you can try that helped me. Every morning when you wake, look out to the morning sun, make the expression of a smile with eyes wide open, while rubbing your head and face for several seconds.
Why?
The Buddhist monks smile upon waking. It sets their mind and day in a positive way. Cases of depression are rare. Smiling releases endorphins in your brain it’s an early morning dose of endorphins for your brain to set the day.
The facial skin and head are sensitive to rubbing and releases endorphins, like a general massage does. Contact with your loved one with affection, along with the rest of the cognitive support, is equally important because of the high levels of endorphins. Some research has also shown that sex can help with depression and make you smarter too.
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