The secret about stress is that it can cause a PH imbalance in the blood, acidosis and alkalosis. (acidic blood)
This can affect your whole body, muscles, heart, and brain.
If you are feeling fatigued (burn out), sore muscles, joint pain, insomnia, and many others…it could be acidosis or alkalosis.
To counter this you need to take buffer supplements.
Calcium & magnesium.
Vitamin D to help absorb calcium and magnesium.
Potassium.
Vitamin B complex is also important for PH balance.
So this is the big secret the medical community seems to have been hiding from us about stress.
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